These electrolytes are zinc, molybdenum, copper, chromium, manganese, and iron. We all need to have a balanced diet, however this is required, partially to benefit some of the smaller electrolytes that help our bodies get what it needs. However, if you work out a lot, there are key electrolytes that it is beneficial to understand. This is why, despite how filtered water may taste better, tap water is actually much better for you. Normally, we naturally get electrolytes from some tap water and our regular diet.
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